Columnists,Amantha Perera,Main Slider l by Amantha Perera l 25 Mar 2021     - 451


Tovi Foods is a local business that imports hundred percent pure and healthy Canola Cooking Oil into Sri Lanka. Incorporating the latest technology and the 'farm-to-consumer' business model, Tovi foods supply the healthiest and freshest Canola Oil from Germany, for the lowest price. In comparison to other countries, the Canola Oil extracted from Germany is considered more reliable as only a small percentage of pesticides is used. With a very ethical and responsible focus on improving health and the environment, Tovi Foods is a business that is designed for the 2020's and beyond. 

Tovi Foods donates one percent of all their revenue to charity and environmental causes in Sri Lanka, thereby contributing in saving the environment of Sri Lanka. Furthermore, Tovi Foods has a brand new, unique recycling program, where Rs. 20/- will be offered per empty bottle returned. Refill stations are also fitted, where you can refill an empty bottle with hundred percent pure and healthy Canola Oil, thus aiding in their goal of removing one million plastic bottles from going into landfills. 

Tovi Foods has welcomed its first shipment of Canola Oil and is now available for consumers all across the island. The oil bottles come in various sizes, ranging from a One litre bottle to a One Thousand litre bottle. Visit: to order your Canola Oil bottle or you can contact the field sales team, that has increased to ten members in just a few weeks! With a target to hire over one hundred people in the months to come, Tovi Foods will also help fight the devastating impact struck by the Covid19 pandemic.

Cooking Oil, What Is Best For You?

There is a myriad of cooking oils out there, with different nutrition facts. But, what do you need to look for when you pick your cooking oil? The types and percentages of fat present! Monosaturated fat, Polyunsaturated fat and Saturated fat.

Monosaturated fat is one of the healthiest fats as it can aid in reducing body cholesterol, hence reducing risks of heart attacks and strokes. Oils rich in monosaturated fat are rich in nutrients that help develop and maintain your body's cells. Most importantly, it also consists of vitamins; vitamin E to be precise, which is a vital antioxidant. Polyunsaturated fat is the healthiest fat, as it consists of everything the monosaturated fats contain alongside some essential fats that our body needs but cannot produce by itself, such as omega-3 and omega-6 fatty acids. Unlike the above two, saturated fats are known as the unhealthiest type of fat as it raises the level of cholesterol in your body.

What Is Vegetable Oil?

There is no such thing called 'vegetable oil' as there is no single plant or fruit that produces vegetable oil. It is just a name for many oils, such as palm, coconut, sunflower and canola. The term 'vegetable oil' is commonly used for a range of cooking oils, which is generally a mixture of palm and coconut oils blended together. 
Surprisingly, oils such as Extra Virgin Olive Oil are never referred to as 'vegetable oil' and is a product that people pay a premium amount due to its health benefits. Canola Oil, like olive oil is also widely known because of its health benefits. 

What Is Canola Oil?

Canola is a plant belonging to the Brassica family, it is grown in large open fields. The plants produce small flowers that develop into pods. Inside of a pod, you could find tiny black seeds which will be crushed to produce canola oil. Canola Oil plantations minimize their environmental impacts and deliver social benefits. 
What makes Canola Oil the healthiest oil out there? In comparison to other oils, Canola Oil has the highest percentage of unsaturated fat, which is extremely healthy for you and has the lowest percentage of saturated fat. Minimizing the risk of getting heart-attacks and strokes. The U.S Food and Drug Administration (FDA) has claimed that, Canola Oil has the ability to reduce the risk of coronary heart disease when used in place of saturated fat in the diet. Canola Oil is high in unsaturated fats and has the lowest amount of saturated fat amongst all the other cooking oils. It also contains high amounts of oleic acid and omega-3 fatty acid, making this the healthiest cooking oil out there.

Canola oil is a natural, environmentally friendly oil for all sorts of cooking. And, with Tovi Foods, you can get your own bottle of Canola Oil in the most convenient manner for you. Adjusting the cooking oil, you use could make a very noticeable difference to your physique as well as to your health. Go grab your own bottle of Canola Oil and be the healthiest version of yourself


Amantha Perera

Amantha is not your ordinary 18 year old. His life consists of an odd mixture of passions, such as music, composing, fitness, marketing and his newest addition - writing. He strives to write articles and honest reviews, thereby serving a peak behind the curtains for the esteemed readers. Guess song writing did come in handy after all.


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